Welcome.
This is a way to change your life.
I provide Cookbooks, a 21 day meal plan, fitness programming, nutritional coaching, and inspiration to live a life full of adventure.
It’s time to shutupWORK
Sweet Death / Shutup Eat's Protein Treats
$14.99
Yes, within moderation you can have both treats and a physique that rocks!
One of the easiest ways to sabotage a good diet is with the inherent feelings of deprivation that come along with strict dieting. Over the past decade I’ve worked with hundreds of clients, and one of the strategies that is common among those that succeed, is a game plan for when cravings hit. I’ve developed some time tested healthy treat recipes that will satisfy that sweet tooth but also keep you on track for your goals.
These recipes are Gluten-Free, most are Keto friendly, Paleo, or even Carnivore!
Learn to make amazing treats, whether you are a chocolate lover, ice cream addict, or love a little salty to go with your sweet, SWEET DEATH has something for you.
Carnivore Starter Guide / 21-day nutrition timing around training
$14.99
With so much hype around Carnivore Diet and my new book The Essential Carnivore Diet Cookbook, the questions have been rolling in about how to program nutrition around training.
I've created a simple guide on how to eat Carnivore while training. This is a 21 day guide with food timing and meal examples for those who want to train while eating Carnivore.
You'll also recieve week by week info on how you may feel during the adaptation phase and troubleshooting some of the obstacles that may arise.
Go Fast: Sport and Aesthetic
$19.99 every month for 6 months
This is hands down our most popular programming. Go Fast: Sport and Aesthetics programming is designed to balance a competitive temperament with your personal desire to look your best. This is a progressive program geared towards becoming more athletic. We have taken some of the complex lifts out so you can focus on intensity, with movements that keep your training fun and challenging. This program includes a consultation with the Coach of your choice and check-in’s along the way to ensure you reach your goals. Each week includes 3x performance training sessions, 2x function aesthetic sessions, and 1x recovery session.
Go Far: Endurance For Sane People
$19.99 every month for 6 months
“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.”— ERNEST HEMINGWAY
Go Far is progressively challenging, monthly program based on developing efficiency in cycling, running, calisthenics, and body-weight based strength exercises that address the overuse injuries and imbalances commonly found in most endurance sports. Weekly volume ranges from 5-8 Hours. Progression is detailed in the form of Heart rate and perceived exertion scale 1-10. Equipment needed: Bike, spin bike, fan bike or erg, running shoes, a 20" box, set of rings or TRX that can be hung from bar or tree.
Go Free: A Program Designed To Restore Structure (cancel anytime)
$19.99 every month for 6 months
Go Free is a reset button. Whether you have years of experience and need to heal and recover or you want an intelligent introduction into progressive training, this program provides the structure to function well. It is a foundational program designed to build, restore, and balance the body. It focuses on proper movement, mobility, and fundamentals of body-weight strength. It can be done with minimal equipment and time, perfect for new mothers recovering, athletes that need to restore and reorganize their training, and also those that are intimidated by fitness regimes or just need some ideas to get started. Minimal equipment is required, most training sessions can even be done in the comfort of your own living room.
We use TrueCoach app for all of our programming. It is intuitive, interactive, and full of How-to videos.
Some goals need a guide.
Let our coaches personally guide you through some of the most misunderstood aspects of health and fitness. With weekly, personal check-ins and a hands on approach, our coaching is second to none.
Performance Coaching
$260.00 every month for 6 months
Preparing for a special event, don’t take any chances and get a consultation, a tailored program, and weekly check-ins with an experienced coach to ensure you are ready. From athletic events to life events (like weddings), get the results you want by getting the coaching you deserve.
Nutrition Coaching
$340.00 every month for 6 months
Learning how to eat to affect performance, lifestyle, and body composition can be confusing. Cut through all the BS and learn what works for you, no gimmicks, no short cuts, just adapting your preferences and tastes with what works for you.
Testimonials
"A year ago, I was able to attend a seminar where both Erin and Michael shared a lot of very impactful information about nutrition. 20 years of trying to figure out this food thing, and it finally clicked for me that day. I’ve been working with Erin for the past year. I sleep better, my daily mood went from Good to GREAT, my energy levels stay up throughout the day, and all of that has led to increased athletic performance… and a six pack, a cool side result. After doubting it for years, I now know that “diet” really is the difference maker. Practical and sustainable, the two words that really describe Erin’s approach, for me. THANK YOU ERIN!!"
- Michael Ludy, Salt Lake City, Utah
shutupWORK Crop Tank Top
$36.00
ShutupWork crop top, look hot training and everyday with shorts, jeans or nothing at all.